Food
Hi!
I like food, just like everyone else. I also try to eat healthily - most of the time. Here is a hodge podge of sites and recipes and advice I've found on the net to complement the books I have at home. I'm not a vegetarian, but aim to reduce the amount of meat in my diet.
Sue
A Mediterranean diet is rich in olive oil, fibre, vegetables, fruit, flour and freshly cooked food - including non-frozen, home-made pizza.
Crush oats to make oatmeal with a rolling pin with ridges?
Best wood for rolling pins is sycamore. Treen - sycamore doesn't taste and has little tannin.
Fish with good concentrations of Omega-3 oils include salmon, mackerel, herring, trout and sardines.
Quern to grind roman flour, but grit grinds down teeth.